Mindful Methods

About us

Pause. Breathe. Reconnect

We offer accessible, judgment-free yoga and mindfulness practices that welcome you just as you are.

We are here to support you in cultivating a steady practice rooted in compassion, ease, and your own natural pace.

The room is on the left with white walls and natural light. A rug, two puffy cushions, and a rolled white blanket with a w...

A serene scene featuring an incense stick, small stacked rocks, and pothos plants against a window background.

An image of two rectangles made of cork, a bowl of gray stones, and a blank, cream-colored book on a wooden tray.

I started teaching mindfulness and yoga because I saw how much people carry—stress, expectations, excitement, transitions, and everything in between. Over the years, I’ve worked with workplaces, professionals, parents, kids, families, brides-to-be, and even groups celebrating new babies.

What I’ve learned is that no matter the moment—big or small—people appreciate having a space to slow down and feel supported. My sessions are gentle, grounding, and tailored to each group, whether it’s helping a team reset, guiding children through emotional awareness, or bringing calm to a bridal morning.

I love making mindfulness a shared experience that feels warm, memorable, and deeply human.